The importance of sports Sport is defined as physical exercises that involve specific goals and challenges, [1] and sport has great importance, the most important of which can be summarized in the following points: Mood improvement Exercise stimulates the chemicals responsible for feeling happy and relaxed, and thus helps to improve mood, by moving away from the stresses of daily life, and avoiding diving into negative thoughts, as sport helps reduce levels of stress hormones in the body, and increases the production of endorphins, which increases the feeling of optimism And rest. [2] Improve focus Performing regular exercises helps to maintain mental skills with age, and this includes critical thinking and learning, and research has shown that exercising aerobic activities and muscle strengthening exercises is very beneficial for mental health, and therefore it is recommended to practice them 3-5 times a week, for a period of no less About half an hour. [2] Improve the quality of sleep Sport helps to improve the quality of sleep, as it helps to sleep easily, and obtain a deep sleep. It is worth noting that good sleep improves mental health for the next day, and improves mood, but it is worth noting that exercising within the hours immediately before sleep increases activity The individual cannot sleep. [2] Maintain a healthy weight Exercise is one of the effective means of burning calories and building muscle, and thus maintaining weight. Examples include running, cycling, and lifting weights, as it reduces the possibility of developing diabetes, high blood pressure, and high cholesterol as well. [2] Character development Exercise helps to learn honesty, teamwork, fairness, adherence to rules, respect for colleagues and competitors, as sport promotes the experience of winning and losing, and this leads to learning humility, self-esteem, enhancing self-confidence, controlling stress, and learning to drive. [3] Sports safety advice Athletes are advised to adhere to general safety advice, and among the most prominent of these tips are: [4] Practice exercises sports in an appropriate way, where he leads the wrong use of sports equipment to the occurrence of injuries. Rest between exercise, as the muscles in the body require a few days rest to prevent any possible injuries. Care to moisturize the body, and that is by drinking a lot of fluids. Sport increases the use of body fluids through sweating, which leads to dehydration, and dehydration increases the risk of muscle cramps that cause severe pain. Therefore, breaks to hydrate the body must be taken every half an hour. . The use of public safety equipment, for example: the soccer player needs to wear appropriate clothing and sports shoes before going to the stadium, and cycling enthusiasts need to wear helmets in order to maintain safety when accidents happen. Do warm-up exercises before starting any major exercise. Eat balanced and healthy food.
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