he menstrual cycle or menstrual cycle is one of the signs of puberty in females, and menstruation during it is evidence of the growth of the internal cells present in the uterine wall, and their fullness in blood to create an appropriate environment for fertilization to occur. If fertilization of the egg does not occur, menstruation begins. The stage of growth and development of the fetus begins and menstruation disappears until the birth of the fetus. Volume 0% Showering during menstruation Sometimes girls feel anxious and afraid of multiple gossip and warnings of some of the dangers of showering during the menstrual cycle, there are some sayings that indicate serious harm to the female, and we will address through this article the validity of this or not, while addressing the benefits and harms of bathing during the menstrual cycle. Shower damage during menstruation There is no scientifically proven damage resulting from bathing during the menstrual cycle, and there is no danger to the body, except that it is preferable to stay away from bathing with cold water during the menstrual cycle, so that this does not lead to a feeling of painful uterine contractions. The benefits of bathing during menstruation Several scientific studies have confirmed that bathing during the menstrual cycle does not cause any damage or problems to the body, but is necessary in order to maintain the cleanliness of the body; due to the sensitivity of this period, where neglecting the shower, and cleaning the body lead to infection and fungi, also helps showering during the cycle Monthly elimination of irritating odors; due to increased sweat secretion during the menstrual cycle, and to maintain the body's recovery and pleasant smell. Bathing with warm water during the menstrual cycle relieves menstrual pain, because it helps reduce uterine contractions, and stimulate the movement of the circulatory system in the body in general, thus feeling calm and relaxed. Ways to maintain personal hygiene during the menstrual cycle Avoid using regular soaps or shampoo on sensitive areas during the menstrual cycle. Use a special vaginal lotion after consulting a doctor to use it once, then dry the vagina well to eliminate viruses that may multiply during the menstrual cycle. The necessity of using clean healthy diapers, and changing them regularly throughout the day, as it is preferable to change them once every four hours at the most, since the presence of contaminated blood for a long time on the vaginal area leads to infection with many viruses. Light exercise during the menstrual cycle is very beneficial, so it is preferable to eat more vegetables and fruits, and drink water and warm liquids such as anise and schomers. Abstaining from sex between husband and wife during menstruation.
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